Stiff? Sore? Tight? Anxious Lifting Things?
"One of the best 'gentle movement' programs I have ever experienced--and I've done many. The circular movements are perfect to get you back in the pain-free game!" ~ Cindy Kubica
What makes the Mind-Body-Magic™ Process different is you’ll not only learn how to unwind tension from your tissues, and clear energy blocks that cause chronic pain, BUT also turn off the damaging MENTAL HABITS that keep you looping in reactive mind-body patterns. Finally get lasting results without shots, surgery, pokes, potions or pills!
PHASE 1 - ENERGY HEALING
The "I AM ABLE" Routine
One of the most important discoveries in back healing has to do with clearing energy BLOCKS in the spine.
What most people don't realize is there are channels (a.k.a. energy pathways) that get closed up by prolonged stress and old injuries.
The I AM ABLE routine opens up the energy channels in your spine and resets your mind-body connection.
The "I AM MOBILE" Routine
The I AM MOBILE routine relieves ACHES AND PAINS in muscles and joints with gentle circular movements (done while sitting in a chair).
These simple back mobility moves break up old adhesions in tight tissues, restore range of motion AND improve blood circulation.
NOTE: One of the added benefits of these sitting circular back exercises is how they also help open up your neck and shoulders.
PHASE 2 - SITTING MOBILITY
PHASE 3 - CHAIR SUPPORT
The "I AM FLEXIBLE" Routine
With the I AM FLEXIBLE routine you move from sitting circles to standing circles (done with chair support).
These simple and soothing movements not only open up and align the spine, but also align the knees, hips and pelvis.
With your spine realigned you will additionally experience improved posture and increased energy flow.
The "I AM STRONG" Routine
As you progress through the Happy, Healthy Back program it will be natural for your back (and body) to come FULLY back to life!
With the I AM STRONG routine the fluid 'free standing' movements not only lengthen your muscles, but also strengthen your tendons.
NOTE: It's not just flexible muscles, but also tendon strength, that helps relieve back pain so you feel young again!
PHASE 4 - FULL MOBILITY
"I haven’t had back pain since starting… these techniques are amazing and great for anyone regardless of whether or not you have specific pain or stress.” ~ John Gibson
HERE'S EVERYTHING YOU'RE GETTING...
"After trying many different things to conquer my back pain through the years, nothing was successful until the guidance and direction you set me on. Best of all, I do not worry about waking up the following morning unable to get out of bed." ~ Ira Kravitz
(surprise!) A SUPER BONUS!
"Energy Healing & Immune Boosting Workshop"
$197 BONUS: Just Added - Never Before Released Training!
BONUS #1: ADVANCE FLOOR WORK ROUTINE
Taught by Sabrina Truscott
In this advanced routine you'll be working on getting an even stronger and healthier back with gentle twisting motions (to open the spine), core strengthening exercises (to help prevent future stability problems) and back toning postures (to go beyond any previous limitations).
Real Value: $197
BONUS #2: HIGH-VIBE CHI ENERGIZER ROUTINE
This short 15-minute Chi Energizer Routine will help you...
➜ Quickly supercharge your Energy Body for amplified healing and vitality.
➜ Gently stretch, focus and ramp up your energy with fun martial arts moves!
➜ Learn a High-Vibe Energizing routine that fits into even the busiest of days!
Real Value: $97
BONUS #3: THE "SOUND BREATHWORK" AUDIO
This guided session will help you to...
➜ Mentally eliminate aches, pains, stiffness and soreness with a short 15-minute guided breathwork session.
➜ Naturally elicit your body's relaxation response by recalibrating the signal between your brain and body using the sound of the breath.
Real Value: $47
"Forget about the weight loss, increased energy and motivation I've been experiencing, this is the first time in close to 20 years my lower back is consistently pain free. If you are looking for a new fitness regimen THIS IS IT!" ~ Jen Jefferson
Tristan & Sabrina Truscott
Watch Our Docu-Mini Story About Our Healing Journey
ABOUT TRISTAN & SABRINA TRUSCOTT: After many years of studying martial arts and the mind-body-spirit connection, Tristan Truscott was granted the coveted level of Black Belt and went on to build a thriving Martial Arts Academy. Unfortunately in the year 2000 Tristan was forced to end his martial arts career, due to a crippling back injury.
Even after five years of intense pain and an unsuccessful $90,000 surgery by the best doctors, Tristan and his wife Sabrina pushed onward seeking a solution to Tristan's crisis. In the year 2005 they finally had a healing breakthrough that helped him reclaim his health and begin teaching again.
They discovered that the focus of the mind when unified with the energy of the body is the greatest transforming power we have, if developed correctly.
Today Tristan and Sabrina joyfully teach people their breakthrough mind-body system (Satori Method) for physical healing, energy clearing and conscious manifestation.
"I've been going to a chiropractor every week for the last 20 years to treat pain in my back, neck, and shoulders. I did not go to the Chiropractor this past week as I did not need to. I feel amazing... All I can say is after a few days I started noticing less pain, much better sleep and of course much more energy. You have no idea how excited I am to wake up each day with no pain. I truly feel blessed to have found you and I wanted to sincerely thank you from the bottom of my heart." ~ Kris Buettmann
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“I was having constant aching pain in my low back for several months. After trying different forms of treatment including physical therapy, I wasn’t sure anything was going to work. Then, when you sat down with me one on one to explain the true connection of the mind & body, I began to understand that my very real physical pain was rooted in my mind and not my body. Using methods you taught including tapping, positive affirmation and meditation, we were able to clear out negative images and let go of past/present blockages. It’s been well over a year now and I’m still pain free. This whole experience was like a cleansing of the mindbodysoul and has allowed me to move freely, mentally, emotionally AND physically, on with my life with a new appreciation of self. Clearly, my gratitude is endless. Thank you” ~ Judith Lockett
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“I have had lower back problems for over 20 years! Through the stretching exercises along with proper breathing techniques… I have dramatically improved the quality of my life. I am able to do all the physical exercises (including racquetball) that I once loved when I was younger – virtually pain free. After trying many different things to conquer my back pain through the years, nothing was successful until the guidance and direction you set me on. I do not think twice about engaging in any type of physical activity now. Best of all, I do not worry about waking up the following morning unable to get out of bed. Words cannot describe how grateful I am to you for setting me free.” ~ Ira Kravitz
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“I want you to know that I am having great results from the Qigong practice, I practice it on a daily basis and have found that my lower back has more flexibility than before, where before I had a hard time putting my socks on, now I can bring my leg up while sitting down without lower back strain, I actually love it, the energy is so palpable, so to everyone responsible putting this program together.” ~ Pete Gomez
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One of the best 'gentle movement' programs I have ever experienced--and I've done many. The circular movements are perfect to get you back in the pain-free game! ~ Cindy Kubica
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”I just did my first practice session for the lying position... it made me feel incredibly straight, light, and bright!!! You really did an awesome job putting these exercises together! Thanks again!” ~ Sarahann Peachy
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“I was having increased back problems for about 6 months. Sharp pains in my lower back that got so bad I could barely move and I couldn’t sleep. I was in constant pain and it was getting pretty serious and affecting every aspect of my life. The pain would literally paralyze me at times and I felt completely shut down. Tristan showed me a series of movements that took me from immobility to absolutely no pain whatsoever within about a week. Even the day after I began I noticed considerable improvement. I haven’t had back pain since… These techniques are amazing and great for anyone regardless of whether or not you have specific pain or stress.” ~ John Gibson
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"Forget about the weight loss, increased energy and motivation I've been experiencing, this is the first time in close to 20 years my lower back is consistently pain free. If you are looking for a new fitness regimen THIS IS IT!" ~ Jen Jefferson
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“Usually, several hours after my work out routine at the gym, I experience a soreness and stiffness in different parts of my body. I had accepted these ‘aches and pain’ as a part of the process of the body getting older. Several hours after the exercises, I was NOT experiencing my usual aches and pains and actually felt more relaxed and my whole nervous system felt much calmer. The following day, when I would really feel all my ‘aches and pains’, I felt very relaxed, calm, and energetic. I have noticed that since I have begun... I do not experience the same stiffness, or soreness that I did before.” ~ Martha Garrett
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"Although I still have back pain it's less than before, and I have experienced these little spurts of energy that have allowed me to do things I could not do before (like standing in the kitchen and do a complete set of dirty dishes without having to run to lie down every five seconds). I hope that when I complete the four weeks I'll be much better. I also like your explanations, the simplicity of the exercises, in one word...everything." ~ Eugene Matta
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I am so grateful to have found you both. It is perfect timing and I am blessed. I am healing from a back challenge and nerve pain in my leg and foot. I am definitely getting stronger [...] I’ve been a massage therapist for 30+ years and this injury has stopped me. [...] I am healing [...] what you are bringing forward right now is so perfect. ~ Ellie Josephs
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"...my spine now adjusts on it’s own without a chiropractor, that’s never happened to me before and I’m 51." ~ Alison Jayne
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